Gambling is a risky activity where you stake money or anything else of value on an event whose outcome is based entirely on chance. This can include scratchcards, fruit machines, sports betting, casino games and even some video games. While most people gamble responsibly, a small percentage of individuals develop a gambling disorder which is defined by the Diagnostic and Statistical Manual of Mental Disorders (DSM) as a persistent recurrent pattern of gambling behavior resulting in significant distress or impairment.
Whether you’re sitting in a twinkly casino or pressing the button on your slot machine, there’s no doubt that gambling is a fun and exciting hobby. But it’s not without its risks and can be addictive if you have the right mindset. It’s important to know what you’re getting into before you start betting and remember that it’s only a game of chance, not a way to make money.
Like other addictions, the root cause of gambling is rooted in underlying impulse control problems. It’s also often used as a form of escapism and to fulfil unmet needs for thrill and belonging. In the case of gambling, this often contributes to more stress in the long term. It can also be a difficult addiction to break and can feel debilitating when it’s out of your control. That’s why it’s so important to understand what’s causing your gambling habits and to seek treatment if you need it. BetterHelp is an online therapy service that matches you with licensed, accredited therapists who can help with depression, anxiety, relationships and more. Take our assessment and get matched with a therapist in as little as 48 hours.